New Children’s Wellness Book Super You Building Wellness in Every Way Encourages Young Readers to Build Healthy Habits and Essential Life Skills
United States, 10th Jul 2026 – Dr. Tina Fournier, educator, wellness advocate, and author, has released a new children’s book titled Super You!! Building Wellness in Every Way! is an interactive wellness-focused guide designed to help young readers understand the importance of physical, mental, emotional, and social well-being.
Building upon themes of confidence, resilience, and self-care, the book presents wellness as a team of “superpowers” that children can strengthen in their everyday lives. Through relatable explanations, colorful superhero-inspired characters, and engaging activities, Super You!! encourages children to develop healthy habits and build a strong foundation for lifelong wellness.
The book is guided by Sam, a familiar child narrator who welcomes readers into the “World of Wellness” and introduces the Five Dimension Superheroes:
- Physical Wellness – The Body Builder
- Mental Wellness – The Brain Trainer
- Emotional Wellness – The Heart Helper
- Healthy Habits – The Peace Finder
- Social Wellness – The Friendship Builder
Each chapter focuses on an important aspect of wellness and explains how it contributes to a healthy and balanced lifestyle. Children are encouraged to recognize that wellness extends beyond physical health and includes developing positive habits, emotional awareness, healthy relationships, and a lifelong love of learning.
The Physical Wellness section focuses on movement, nutrition, hydration, sleep, and personal care, encouraging children to establish routines that support their health and well-being.
The Mental Wellness chapter encourages curiosity, creativity, learning, and problem-solving through activities such as puzzles, journaling, and goal setting.
The Emotional Wellness chapter introduces emotional awareness and healthy coping skills. Young readers are encouraged to recognize and express their feelings, develop emotional resilience, and understand that emotions are a natural part of everyday life.
The Healthy Habits section focuses on developing positive daily routines, building self-discipline, improving focus, and making thoughtful choices that contribute to overall well-being.
The Social Wellness chapter emphasizes friendship, empathy, communication, teamwork, and supportive relationships. Readers are encouraged to build positive connections with family, friends, classmates, and their communities.
Throughout the book, readers participate in hands-on activities designed to reinforce each wellness lesson. Creative exercises, wellness challenges, and interactive learning experiences help children apply these concepts both at home and in the classroom.
Super You!! Building Wellness in Every Way! is intended for children, families, educators, counselors, and wellness-focused learning environments seeking accessible tools for discussing healthy habits, emotional intelligence, confidence, communication, resilience, and personal development with young readers.
The book is available through major online book retailers.
About Dr. Tina Fournier
Dr. Tina Fournier, Ed.D. is an educator, wellness advocate, and author dedicated to helping children and young people build confidence, resilience, and lifelong healthy habits. With a background in Wellness and Health Promotion, Dr. Fournier combines education, creativity, and practical wellness strategies to create engaging resources that support positive youth development. Through her books and educational work, she encourages children to discover their strengths, develop healthy habits, strengthen social and emotional skills, and grow into confident, resilient individuals.
Company Details
Organization: barnesandnoble
Contact Person: Michelle
Website: https://www.barnesandnoble.com/
Email: Send Email
Country: United States
Release Id: 10072646959