Silvia Rizzo Talks Mental Health and Resilience on Empowering YOU Podcast
Silvia Rizzo joins the Empowering YOU podcast to share insight on resilience, mental balance, and her recovery from a traumatic brain injury.
United States, 24th Nov 2025 – Elite dressage rider and entrepreneur Silvia Rizzo joins LaTasha Henry on the “Empowering YOU” podcast to discuss the mental side of high-performance sport, offering rare insight into resilience, balance, and recovery after a traumatic brain injury (TBI).
With decades of international riding experience and a strong entrepreneurial presence, Rizzo has built a career shaped not only by discipline and elegance but by the psychological endurance required to stay grounded in demanding environments.
Her ability to combine athletic excellence with emotional intelligence made her a natural voice for a conversation centered on mental health and the human reality behind performance.
Resilience Beyond the Arena
During the discussion, Rizzo reflected on the pressures athletes face: “In sport, you’re trained to keep going, even when you’re exhausted or discouraged. But true resilience is not about pushing blindly—it’s about understanding what you feel and learning how to use it.”
She highlighted the often-invisible emotional work that accompanies elite sport and entrepreneurship, underscoring how mental balance becomes a long-term practice, not a temporary fix.
A Turning Point: Injury, TBI and Rebuilding
A defining moment in Rizzo’s journey was a serious fall during a training session that resulted in a concussion and TBI, causing temporary memory loss. Instead of allowing the incident to undermine her career, she used the setback as an opportunity to rebuild with clarity, patience, and renewed purpose. “It could have defined me negatively,” she said. “Instead, it taught me how to rebuild from the inside out.”
Connection and the Power of Shared Experience
Rizzo echoed the podcast’s core mission — reminding people that no one faces their challenges alone. “We all go through difficult chapters,” she said. “And the moment you realize you’re not the only one navigating them, something inside becomes lighter.”
She also shared a personal reflection that resonated deeply with listeners: “I’ve learned that every person we meet teaches us something — even when the lesson is difficult.” This perspective reflects her philosophy of growth, emotional maturity, and non-judgment.
Mental Health as a Lifelong Discipline
For Rizzo, mental health is an ongoing practice grounded in awareness and intention. “In life, we must become our own coaches,” she noted. “We need to know when to push, when to pause, and how to protect our balance over time.”
A Closing Reflection
“Strength and softness are not opposites,” Rizzo concluded. “Together, they form the foundation of real resilience.”
Looking Ahead
Rizzo will continue to share insights on resilience and mental health in upcoming media appearances.
About Silvia Rizzo
Silvia Rizzo is an elite dressage rider, entrepreneur, and advocate for mental health and emotional resilience. With decades of international experience, she has built a career defined by elegance, determination, and the courage to reinvent herself.
For more insights on resilience and mental health, visit Slaying Resilience Network.
Website
Instagram
LinkedIn
SlayingResilienceNetwork
Company Details
Organization: Hof Marabunta
Contact Person: Silvia Rizzo
Website: http://www.hofmarabuntablog.com/
Email: Send Email
Country: United States
Release Id: 24112537590