The Happy Reset Revolutionising Wellbeing with Trauma-Informed Practices

UK entrepreneur Jo Lothian bridges body-based trauma modalities with everyday wellness, offering science-backed solutions that integrate emotional, nutritional, and physical health.

United Kingdom, 22nd Sep 2025 – Jo Lothian, founder of The Happy Reset, has long recognised the fragmented nature of the wellness industry. In a field that often splits emotional health, physical wellness, and nutrition into separate silos, Jo has taken an innovative approach that integrates these elements into a holistic system designed to foster long-term healing. Her platform merges various trauma-informed practices, such as TRE (Tension & Trauma Releasing Exercises), Brainspotting, Nutrigenomics, and her own trauma-informed fitness method. This integrated approach aims to treat the whole person rather than focusing on isolated aspects of wellbeing.

Jo reflects on the inspiration for this innovative approach: “We live in a culture that tells us to push through stress and disconnect from our bodies,” she says. “I saw people hopping between practitioners, each addressing a different piece of their wellbeing without any connection between them.”

Her goal with The Happy Reset is to offer an alternative to this fragmented model. Through an integration of therapies, nutritional science, and fitness practices, Jo strives to provide a comprehensive and accessible support system for those seeking healing and growth.

Breaking Through Industry Silos

While the idea of integrated wellness may seem intuitive now, it was not always easy for Jo to persuade others that combining different therapeutic methods could enhance outcomes. In an industry where specialists often remain entrenched in their silos, Jo’s approach initially faced skepticism.

“Most practitioners either focus on health via nutrition or health via mental health and neurological science,” Jo explains. “Breaking through those professional boundaries required proving that integration actually enhances outcomes rather than diluting expertise.”

Overcoming such challenges required both research and patient, consistent work with clients who embraced the holistic model. Jo’s unique methodology has since earned recognition for its ability to deliver transformative results that address physical, emotional, and nutritional wellbeing in harmony.

The Oxford Moment: A Milestone in Wellbeing

Being invited to speak at Masters Events Oxford 2025, alongside renowned figures like Dr. Tara Swart, Bessel van der Kolk, and Esther Perel, is a significant moment for Jo Lothian. For her, it serves as both validation and an opportunity to further introduce her trauma-informed, integrated approach to wellness on a global stage.

At the conference, Jo will present 9 immersive sessions designed to guide participants through a “nervous system reboot,” introducing methods that help release stress and restore emotional balance. These sessions will highlight Jo’s unique capacity to bring trauma-informed practices into mainstream wellness, blending clinical knowledge with human-centered, everyday tools.

This platform at Oxford not only signifies recognition from the wellness community but also emphasises the growing trend of integrated wellness practices that connect the dots between mind, body, and nutrition.

The Science of Integration: Nutrigenomics and Somatic Healing

At the heart of The Happy Reset’s success lies Jo’s use of Nutrigenomics, the study of how genes interact with nutrition. By examining how a person’s genetic makeup influences their response to food, Jo customises protocols that address both biochemical and nervous system factors, offering personalised solutions for each client.

Her trauma-informed fitness method, which integrates principles of trauma support into physical movement, represents another breakthrough. Jo acknowledges that traditional exercise programs can sometimes re-trigger trauma, but by incorporating somatic practices, she ensures that movement serves as a healing tool rather than a stressor.

“I wanted to create a practice where people could move without fear of retraumatising themselves,” Jo says. Her trauma-informed fitness philosophy helps clients feel safe while physically activating their bodies, a crucial component of healing that traditional fitness regimens often overlook.

Expanding Wellness: Reset Circles and Corporate Offerings

Looking ahead, Jo is preparing to launch Reset Circles in early 2026, community-based programmes that combine personal growth with peer support. These sessions are designed as an alternative to superficial wellness trends, creating an environment where participants can dive into personal work while also connecting with others who share similar experiences.

Beyond individual healing, Jo’s work extends into corporate environments, where she delivers wellness workshops for leadership teams. These sessions focus on building resilience, fostering creativity, and enhancing nervous system regulation to improve workplace culture.

Jo believes that wellbeing is the foundation of high performance. By teaching corporate teams how to reset their nervous systems, she helps organisations create environments that nurture both individual and collective flourishing.

A Vision for the Future of Wellness

Jo’s work is more than just a professional venture; it’s a movement toward integrated, sustainable approaches to health and wellbeing. Through speaking engagements, workshops, and individual sessions, she continues to advocate for a model that honours the complexity of human experience while providing practical tools for transformation.

As The Happy Reset continues to evolve, Jo’s platform is set to influence how the wellness industry integrates diverse approaches, creating spaces where holistic healing practices are accessible, science-backed, and grounded in everyday life.

About The Happy Reset

The Happy Reset, founded by Jo Lothian, offers an innovative wellbeing platform that helps people feel more connected, steady, and supported. Based in Beaconsfield UK, but with a global outreach, the company combines TRE, Brainspotting, Nutrigenomics, and trauma-informed fitness to create comprehensive healing experiences. Learn more at The Happy Reset, follow on Instagram, connect on Facebook, and discover client experiences through reviews on the platform.
Website: https://www.thehappyreset.co.uk/

Company Details

Organization: The Happy Reset

Contact Person: Jo Lothian

Website: https://www.thehappyreset.co.uk/

Email: Send Email

Country: United Kingdom

Release Id: 22092534240