New Book Detrimental Kindness Guides Readers to Emotional Freedom and Personal Boundaries
Jason Johnson, transformation coach and founder of the Detrimental Kindness Movement, releases Detrimental Kindness to expose the cost of over-giving and offer actionable steps to break free from people-pleasing behaviors through his RELEASE Framework.
United States, 19th Jul 2025 – Jason Johnson, transformation coach and founder of the Detrimental Kindness Movement, announces the release of his transformative book, Detrimental Kindness. This work highlights the emotional costs of chronic over-giving and self-silencing—common but harmful behaviors many individuals unknowingly adopt to avoid conflict or win approval. Through this book, Johnson offers readers the opportunity to break free from these toxic patterns and reclaim emotional freedom.
With over 14 years of sobriety and vast experience guiding individuals through personal transformation, Johnson has developed a unique perspective on emotional well-being. His approach to kindness challenges the conventional view that kindness equals always saying yes. Instead, Johnson encourages individuals to practice a balanced form of kindness, one that does not sacrifice their needs or personal boundaries.
The Hidden Cost of Over-Giving
For too long, society has promoted an image of kindness that often manifests as over-giving or emotional self-sacrifice. In Detrimental Kindness, Johnson reveals how such behaviors stem not from genuine kindness but from the fear of rejection or disapproval. “Most of what we call kindness isn’t actually kind—it’s fear in disguise,” says Johnson.
Through personal anecdotes and stories of clients, Johnson explains how these detrimental behaviors can lead to emotional exhaustion, resentment, and burnout. The book emphasizes that kindness should never come at the expense of personal well-being, offering readers guidance on how to set healthy boundaries without the guilt typically associated with saying no.
Introducing the RELEASE Framework
Alongside the book, Johnson unveils the RELEASE Framework, a practical method designed to help individuals break free from emotional patterns of over-giving and self-erasure. This step-by-step approach enables individuals to regain control of their emotional health, rebuild trust in themselves, and stop the cycle of self-sacrifice.
“The RELEASE Framework is about saying yes to yourself,” explains Johnson. “If your kindness keeps you silent, exhausted, or resentful, it’s not kindness. It’s self-erasure.” This approach equips readers with the tools to overcome emotional burnout and embrace a life of emotional freedom.
A Personal Mission to Help Others
Johnson’s work is deeply personal. His transformation from someone who gave too much to becoming a leader and coach has shaped his mission through Detrimental Kindness and the Detrimental Kindness Movement. “I didn’t write this book to be liked. I wrote it to help people stop disappearing,” he reflects on his personal journey that led him to this purpose.
The book has already generated significant attention across social media, sparking conversations about the hidden costs of over-giving and self-erasure. As part of the Detrimental Kindness Movement, Johnson continues to empower individuals through coaching, group workshops, and speaking engagements, helping them strike a healthy balance between giving kindness and preserving their emotional integrity.
Jason Johnson: Best Personal Development Author in 2025
In recognition of his impact in the field of personal development, Jason Johnson has been awarded the prestigious title of Best Personal Development Author in 2025 by Best of Best Review. This honor highlights his pioneering work in helping individuals navigate the complex emotional terrain of people-pleasing and self-sacrifice. With a focus on setting boundaries and emotional well-being, Johnson’s Detrimental Kindness has resonated with a global audience looking for authentic ways to practice kindness without compromising their emotional health.
About Jason Johnson
Jason Johnson is a transformation coach, author, and founder of the Detrimental Kindness Movement. With over 14 years of sobriety and expertise in emotional intelligence, leadership, and recovery, he has helped thousands break free from the destructive patterns of over-giving and self-erasure. He is the creator of the RELEASE Framework and the author of Detrimental Kindness. Jason’s work continues to inspire individuals to set healthier boundaries, cultivate self-respect, and lead a life of emotional freedom.
Social Media Links:
Media Contact
Jason Johnson
Email: jason@detrimentalkindness.com
Media Contact
Organization: Jason Johnson
Contact Person: Jason Johnson
Website: https://instagram.com/coachjasonjohnson
Email: Send Email
Country: United States
Release Id: 19072531072